How to Lose Visceral Fat

How to Reduce Belly Fat and Change Your Risk Profile in Weeks

If you keep track of recent medical findings, you know that belly fat is the one the most dangerous conditions that you can easilyvisceral fat locations change. Average people call it a beer belly, gut, or pooch, but this fat actually resides under the abdominal muscles and in between your major organs. The scientific name for this region of the body is the omentum. Fat around the major organs of the body is particularly dangerous, having been linked to such diseases as diabetes, heart disease and even cancer.

The omentum is actually an organ that is positioned over the intestines. It stores fat and hormones, but also contains cells that fight infection, thus acting to protect the intestines. A healthy omentum is a delicate mass of lacy, transparent fibers, but when too much fat is stored in the omentum, it becomes thick, yellow, and opaque.

The omentum excels at storing body fat. This is mainly because it is so centrally located and readily available as a fat storage area. When individuals drop extra pounds, it will also shrink, reducing the risk for a plethora of various illnesses. The main worry with a fatty omentum is that it facilitates inflammation which can often result in diabetes mellitus, hypertension, or hardening of the arteries. Simply put, the more fat in the omentum, the more one is at risk for problematic conditions, many of which are life threatening.

An physician I recently spoke with told me that individuals with belly fat are on the very edge of medical disaster. If you are one of these people, please take action right now, today.

Causes
There are many factors that can contribute to a fatty omentum and fat around the organs. An unhealthy diet, lack of exercise, heredity, and stress can and does cause body fat to build up in that region faster than anything else.

1. Stress
Since the omentum also stores hormones, the hormone secreted when an individual is under stress, known as cortisol, can build up in the omentum.

2. Lack of Exercise
Obviously when an individual fails to get enough exercise it puts them at risk for gaining weight and, as mentioned above, the omentum is quite adept at storing fat. But it is often the first supply of body fat that is lost during a proper diet and exercise program.

Cardiovascular exercise is a good place to start since it will burn fat all over the body, thus also reducing fat around the midsection. Abdominal exercises such as crunches and double crunches are not effective at reducing omentum fat at all but will tone and tighten the abs. The best exercises for this though are core strength exercises. The most effective exercise for shedding body fat quickly is a combination of cardio and strength training.

3. A Toxic Diet
Although any calories consumed can make their way to the belly region, it is believed that foods rich in triglycerides are especially likely to be stored in the omentum. These foods include sugary sweets, white bread, and alcoholic beverages. Whole foods should be eaten in lieu of processed foods whenever possible. Essentially, the more highly processed a food is, the more likely it is to be stored in the midsection. A good rule of thumb is to try to consume food that most closely resembles it’s natural form before it became food.

4. Heredity
A large midsection may also be caused by your individual genetics. Where a body stores fat has a lot to do with heredity. An individual is born with a certain number of fat cells distributed throughout the body with more in certain areas and less in other areas, depending on the genes involved. When an individual puts on weight, it is not that they manufacture more fat cells, but that the fat cells already in the body grow in size. When heredity dictates that an abnormally large number of fat cells will be congregated in the abdominal area, that person is predisposed to belly fat. Just because this is a hereditary factor makes it no less dangerous. Omentum fat on any individual is a very dangerous health risk.

How To Lose Belly Fat
The best way to lose belly fat is to immediately start living a healthier lifestyle. A solid fat loss diet rich in whole foods, fruits, and vegetables along with proper and consistent exercise focusing on cardio first then abdominal core strengthening will greatly help any person who struggles with fat around the midsection. Considering the health risks involved with omentum fat, you need to take this problem as if it is a fight for your life because, essentially, it is.

Remember:
- Immediate lifestyle change
- Immediate fat loss diet with fruits, vegetables and lean meats. Limit carbohydrates.
- Immediate exercise plan, start with walking briskly and a moderate weight program.
-You can literally change your health risk profile *in weeks* by using the simple tools above.

Visceral Fat Causally Linked to Intestinal Cancer

Visceral fat, or fat stored deep in the abdominal cavity, is directly linked to an increased risk for colon cancer, according to data from a mouse study published in Cancer Prevention Research, a journal of the American Association for Cancer Research.

“There has been some skepticism as to whether obesity per se is a bona fide cancer risk factor, rather than the habits that fuel it, including a poor diet and a sedentary lifestyle,” said Derek M. Huffman, Ph.D., postdoctoral fellow at the Institute for Aging Research at the Albert Einstein College of Medicine in Bronx, N.Y. “Although those other lifestyle choices play a role, this study unequivocally demonstrates that visceral adiposity is causally linked to intestinal cancer.”

Prior research has shown that obesity markedly increases the likelihood of being diagnosed with and dying from many cancers. Huffman and colleagues sought to determine if removing visceral fat in mice genetically prone to developing colon cancer might prevent or lessen the development of these tumors.

They randomly assigned the mice to one of three groups. Mice in the first group underwent a sham surgery and were allowed to eat an unrestricted “buffet style” diet, for the entirety of the study, which resulted in these mice becoming obese. Those in the second group were also provided an unrestricted diet and became obese, but they had their visceral fat surgically removed at the outset of the study. Mice in the third group also underwent a sham surgery, but were provided only 60 percent of the calories consumed by the other mice in order to reduce their visceral fat by dieting.

“Our sham-operated obese mice had the most visceral fat, developed the greatest number of intestinal tumors, and had the worst overall survival,” Huffman said. “However, mice that had less visceral fat, either by surgical removal or a calorie-restricted diet, had a reduction in the number of intestinal tumors. This was particularly remarkable in the case of our group where visceral fat was surgically removed, because these mice were still obese, they just had very little abdominal fat.”

The researchers then subdivided the groups by gender. In female mice, the removal of visceral fat was significantly related to a reduction in intestinal tumors, but calorie restriction was not. In male mice, calorie restriction had a significant effect on intestinal tumors, but removal of visceral fat did not.
“This suggests that there are important gender differences in how adiposity and nutrients interact with the tumor environment,” Huffman said. “In addition, the study emphasizes the need to promote strategies that reduce visceral fat in abdominally obese individuals.”

Huffman noted that more studies are needed to definitively uncover the mechanisms behind the causality between visceral fat and intestinal cancer, to determine how abdominal obesity and nutrient availability act independently during the stages of tumor promotion and progression, and to determine how other strategies to promote weight loss, such as bariatric surgery, affect cancer risk.

Location of Your Body Fat Can Increase Heart Disease and Cancer Risk

Still think that beer belly is harmless and cute?

Individuals with excessive abdominal fat have a greater risk of heart disease and cancer than individuals with a similar body mass index (BMI) who carry their fat in other areas of the body, according to a study published online today in the Journal of the American College of Cardiology.

Death and disease risk associated with excess body weight can vary among individuals with similar BMI. Ectopic fat, or fat located where it is not supposed to be, in this case being visible in the abdominal area, could be the cause of this difference in risk. It’s widely known that abdominal fat can be more dangerous than fat in other areas, but this study is the first to use CT scan to study specifically located fat depots for direct associations with disease risk.

“Given the worldwide obesity epidemic, identification of high-risk individuals is important, as it allows targeting of preventive and therapeutic measures,” said Kathryn A. Britton, MD, MPH, lead author of the study and an instructor of medicine at Brigham and Women’s Hospital in Boston.

With this study, researchers sought to find a link between the location of body fat and specific risk factors for heart disease and cancer, which could explain why individuals with different body types and similar BMIs have varied obesity related health conditions.

Researchers assessed ectopic fat in the abdominal area, around the heart tissue and around the aortic artery of 3,086 participants from the Framingham Heart Study and followed the participants for heart disease and cancer for up to seven years. The average age of participants was 50 years and nearly half were women.

Each patient was assessed, using a CT scan to identify areas of fat accumulation. Over the follow-up period, patients were assessed for heart disease, cancer and death risk while adjusting for standard risk factors.

Overall, there were 90 cardiovascular events, 141 cancer cases and 71 deaths. Abdominal fat, which is typically an indicator of fat around internal organs, was associated with incident heart disease and cancer after adjusting for clinical risk factors and general obesity.

“Contrary to previously published studies comparing BMI and waist circumference, the presence of abdominal fat improved the ability to predict for cardiovascular disease, supporting the hypothesis that abdominal fat may partially underlie the association of body fat and heart disease and cancer,” said Caroline S. Fox, MD, MPH, senior author on the study and a senior investigator at the National Heart, Lung and Blood Institute Laboratory for Metabolic and Population Health in Framingham, Mass.

Big Belly Increases Death Risk in Heart Attack Survivors

So even if you survive a heart attack, guess what you’ll still be more at risk if you keep that beer gut.

Having a big belly increases the risk of death in heart attack survivors, according to research presented at ESC Congress 2013 by Professor Tabassome Simon and Professor Nicolas Danchin from France. The findings from the FAST-MI 2005 registry suggest that lifestyle interventions in heart attack patients should focus on losing abdominal fat.

Professor Simon said: “The impact of obesity on long term mortality and cardiovascular complications in the general population has been the object of recent debate. Much emphasis has also been given to the deleterious role of abdominal obesity.”
She added: “At the time of a heart attack, early mortality tends to be lower in obese patients, a phenomenon well known in critical care situations and described as the ‘obesity paradox’. Little is known, however, about the potential impact of obesity and abdominal obesity on long-term outcomes in patients who have survived the acute stage of a heart attack.”
The current study sought to determine the associations between body mass index (BMI, kg/m2) and waist circumference with 5-year mortality in patients of the FAST-MI 2005 registry who had left the hospital alive.
FAST-MI 2005 is a French nationwide survey which included 3,670 patients from 223 institutions who were admitted for acute myocardial infarction to an intensive care unit at the end of 2005. Long-term follow-up was achieved in 99.6% at one year, 98% at 3 years, and 95% at 5 years. Of the 3,463 patients who were discharged alive, BMI was recorded in 3,102 and waist circumference in 1,647 patients. Statistical techniques were used to take into account the differences in baseline characteristics between the different BMI groups.
At 5 years, absolute mortality was highest in the leanest patients (BMI 100 cm in women and >115 cm in men) was also associated with increased long-term mortality (see figure ).
Professor Simon said: “As waist circumference is strongly linked to BMI, we determined the upper quartile of waist circumference (i.e. quarter of the population with the highest waist circumference) within each BMI category and used both variables together to determine their respective role in association with long-term mortality.”
She continued: “We found that both lean patients (BMI The research also reveals a U-curve for risk of 5-year mortality according to baseline BMI. The risk of death at 5 years was the lowest for BMI between 22 and 35 kg/m².
Professor Simon concluded: “High waist circumference, severe obesity and underweight are associated with the greatest risk of death in heart attack survivors. It is not good to be too lean or too fat, but it is worse still when you have a big belly. From a public health standpoint, educational messages in patients having sustained a heart attack should focus more on the most severe forms of obesity and abdominal obesity and on other risk factors (such as smoking and being sedentary), rather than on overweight and mild obesity.”

Source: Science Daily

Dishonesty Gets You High Finds Study

Dishonest deeds lead to ‘cheater’s high,’ study shows

Most of us would hopefully not consider cheating, particularly in serious situations. The feeling of guilt would overcome us. Or would it? New research suggests that cheaters are more likely to feel upbeat than remorseful following a dishonest deed…

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Follow These Useful Tips To Help Relieve Stress

There are any number of ordinary, everyday situations and events that can cause stress. Occasionally, it’s difficult to understand why we’re stressed and how to handle it. The purpose of this article is to identify where the stress is arising from, and how to cope with the situations when they present themselves.

If you prepare for the future you can help reduce your stress! By getting your clothes ready or preparing your lunch the night before, you’ll save time and feel less anxious about your day.

If the word “stress” is a regular member of your vocabulary, find another way to say it. Continually talking or thinking about any condition, whether it’s hunger or stress, can tend to make it even more bothersome and intense. Using the word, either out loud or in your head, will just make you more stressed, so find a substitute and use it instead.

Professional Massage

A professional massage makes a great way to manage and purge your stress. When your stress levels start increasing, your muscles become tense. Scheduling a professional massage can work your muscles back into comfortable shape.

Some people turn to alcohol or other drugs when they are stressed out. They see this as the only way to combat the overwhelming stress they feel in their daily lives. Of course, drugs and alcohol will not do anything to help the way you feel. Far from fixing what’s wrong, drugs and alcohol will just add another layer of complexity to your existing issues.

Stress can come from some unlikely places. You might think those action packed video games are relaxing you, but when you spend time that you need for other things on playing them, it ends up being more stressful in the long run. You could easily use this time for sleep or eating, so consider prioritizing your day differently.

Try to figure out what is causing your stress, and then figure out how you can remove whatever it is from your life. For example, you may have a friend that consistently drains with their negativity. You may benefit from limiting your exposure to this negative influence. Reducing your exposure to sources of unnecessary stress can make a dramatic impact on your quality of life by improving your attitude and ameliorating your stress levels.

It’s not so hard to get the stress out of your life. Once you focus on what is causing you stress, you can then make necessary changes to your life and minimize your contact with your triggers.

Overwhelming feelings of stress are more than just unpleasant; over time, these things can do lasting and severe damage to your emotional and physical health. Apply these tips to your own life, and you can resolve almost any situation with less stress.

You Need To Read This If You Are Looking To Lower Your Stress Level

How would life be if you could eliminate all of the stress you suffer from for good? Unfortunately, that will unlikely ever be a reality. However, the good news is that some stress can be good for you, in small doses. Problems can occur when the stress becomes chronic or uncontrollable. Failure to properly manage stress causes all sort of health problems, but this article is here to help.

To help relieve some stress from your life, you may want to think about preventing potential health conditions. Worries over your health cause stress. Also, neglecting efforts needed to maintain good health can cause your health to deteriorate over time. Make regular appointments for check-ups and screening so that you can stay less stressed and healthy.

Relax your jaw and try to quit grinding your teeth. It is not unusual for your jaw to feel the brunt of the stress your body is absorbing. At stressful times, put your index finger on your jaw, breathe in as you clench, then release your breath and jaw at the same time. Performing this action should have you feeling more relaxed.

If you call stress something else, it will not have the same effects; therefore, you should avoid using this word a lot. Consider that if you tell yourself you are stressed all the time, you will be that much more stressed. Just thinking of the word may even result in you feeling it more, so instead of falling into this trap, try and come up with an alternate word for what you are experiencing!

The best method of relieving stress is being active. Get some exercise! It is not a quick fix, but it is an ongoing way to make life better and gives you something to look forward to tomorrow. Exercise is a great stress reliever. Not only that, it makes you feel so much happier, and allows you to be in control of some part of your life.

Listening to music is an effective stress reliever. Music has a profound affect on us. Just listening to music is often enough to calm us down. This is not only reasonable-sounding; studies have validated the connection. Though society’s taste in music is quite diverse, if you find the type that you enjoy, the stress relieving benefits will quickly be witnessed and understood.

Finding techniques which will work for you and then putting them into practice can be challenging. Unfortunately, when you are under stress, it can be hard to remember to utilize your chosen stress management techniques. Try to incorporate some of the tips listed here into your everyday life.

The Telephone Diet?

Losing weight over the phone

Weight loss interventions delivered via conference calls by primary care provider staff are effective, according to new research. An intensive lifestyle intervention, proven to help people lose weight to prevent diabetes, also works in primary care when delivered over the telephone to obese patients with metabolic syndrome. Group telephone sessions appear to be particularly effective for greater weight loss.

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Tips For Clean Eating In Your Busy Life

Nutrition is an essential part of your game plan for health. It’s very important to make sure that the food you eat is contributing well to your brain and body, so as to make you feel as great as possible and able to reach your full potential. Keep reading to learn about how you could be eating better.

It’s important to look closely at food labels. Even though something is low in fat, that does not make it good for you. Don’t use highly processed foods when losing weight. A healthy food will have a label with easily recognizable ingredients. Examine the nutritional facts and avoid foods that contain many artificial ingredients.

You can improve your customary foods nutritionally by altering the ingredients. If you have some choosy kids you can give them veggies without them knowing. To give you an idea of how this would work, you could use dry milk powder in things that you bake and drinks prepared in your blender. You could also try slipping 1/2 a cup of white beans, or any amount to your personal taste, into a batch of cookies or the next cake you bake. The best part is that no one will notice that they are eating so healthily!

Consume whole grains as part of your daily diet. When people eat whole grains, it leads to much better health than that which can be had by consuming processed grains. Look for labels that don’t include the word “refined”, and instead say that the item contains 100% whole wheat. Make this a staple in your every day diet. These foods will help ensure you get enough fiber, as well as many other nutrients that you can’t find in refined products.

Create a rainbow on your plate! Different colored vegetables and fruits often offer different nutritional benefits. Make sure that every meal you eat contains at least one of these fruits and veggies. Skins contain antioxidant benefits, so eat those too when they are edible.

Have you been trying to eat less red meat? If so, use it as a side instead of as a main dish. One way to make use of it is to enhance the texture and taste of foods from other food groups, including vegetables and grains. The Chinese and Mediterranean cultures do this and they have lower chances of experiencing heart-related diseases.

The advice you’ve just read can tremendously impact your life. Follow the tips written in this guide and you will surely see your energy levels and focus improve as you experience reduced stress. Don’t hesitate. Try these tips today and notice how consuming the proper foods can make a big difference in how you feel!

How Aspirin Stops Cancer – Really

this headline is not surprising given the new information about disease and inflammation. Too much visceral body fat increases inflammation to a point where many diseases could come along with it such as type II diabetes, cardiovascular disease, heart disease and even cancer. Visceral body fat is one of the easiest dangers to sidestep, just go on a strict diet and lose it then tweak your diet with mono unsaturated fat to keep the visceral fat off.

I’m really glad to see that researchers and other scientists are looking in places like this instead of just for new lifetime drugs. Carlo C. Maley, director of the Center for Evolution and Cancer at the University of California, San Francisco deserve huge respect and thanks.

How Aspirin Might Stem Cancer

The use of aspirin and other nonsteroidal anti-inflammatory drugs significantly reduces the risk for cancer, but no one has been able to explain why.

Now researchers have found that these drugs slow the accumulation of a type of DNA change called somatic genome abnormalities, or S.G.A.’s, that lead to uncontrolled cell growth.

The scientists studied 13 people with Barrett’s esophagus, a condition in which cells in the esophagus become damaged, usually by acid reflux. Sometimes the cells become precancerous, and rarely the problem leads to esophageal cancer.

The researchers tracked S.G.A.’s with periodic biopsies over an average of almost 12 years. Over all, the use of nonsteroidal anti-inflammatory drugs was associated with a 90 percent reduction in the rate of mutations.

“We used techniques used to measure mutation rate in viruses like H.I.V. to measure it in humans,” said the senior author, Carlo C. Maley, director of the Center for Evolution and Cancer at the University of California, San Francisco. “We measured whole pieces of chromosomes that are getting deleted or copied.” Apparently aspirin slows that rate of mutation.

The study, published last month in the journal PLoS Genetics, is very small, Dr. Maley said, and has yet to be reproduced in a larger population. But since most cancers take decades to develop, he added, “if you could just slow it down, you could slow it enough to have people die of something else.”

 

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Be Happy And Forget About Your Stress

Modern life is fast-paced and often merciless, and many people suffer from high stress levels as a result. Just sifting through all the information and advice about how to relieve stress can have the opposite effect. This article will provide a simple list of easy tips and tricks you can use, to start releasing the weight of stress on your shoulders.

Do whatever it takes to control any stress you experience. There are many health problems associated with high levels of stress, including high blood pressure, heart conditions, depression, insomnia, and strokes. Be sure to get an ample amount of high quality sleep to reduce your levels of stress and avoid the risk of getting sick.

Calm Scene

Use visualization to overcome feelings of stress and being overwhelmed. Imagine that you’re in a hot bath or shower and that waves of relaxation rinse your stresses down the drain. Another trick is to close your eyes, breathe deeply and think of a calm scene. A calm scene might involve sitting on the beach or walking in a flowery meadow.

If you stay a step ahead on house repairs, it could help you feel less stressed. Let’s say you have three repairs. If you would have taken care of them individually, you would not have as much stress on your plate.

Professional massages are very relaxing, and they are a great way to relieve your stress. Muscle tension is a physical manifestation of stress. A professional massage will alleviate the tension in your muscles, and help you feel much better. You will be more relaxed, and your stress levels will go down.

Music can help soothe your stresses. It can effect us in powerful ways and influence our feelings. Several studies have shown that listening to music helps people to relax. Everyone enjoys a different kind of music, the key is finding the music that can calm and relieve your stresses.

Gardening is fun, and works great against stress. Most homeowners are able to make a garden space somewhere in their yard.

Although video games and certain other hobbies can help you relax, you shouldn’t play them once you become frustrated at them. You want to do things that calm you down, not things things that frustrate you more.

If you are a teenager or twentysomething, playing video games like Final Fantasy can relieve stress. Focusing on the action in the game, helps to relieve you of current problems that are consuming your mind. Playing by yourself or with others, can be a great way to improve your mood and alleviate the affects of the stress from your day.

Remember that as well as being uncomfortable, stress can be unhealthy. Stress interferes with your body’s ability to function at maximum efficiency. If you apply the advice provided here, you will be able to relax and feel less overwhelmed.